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Norma Powell, MS, RD, CDN

Thai Quinoa Salad

Cook Time 20 minutes
Servings: 4
Course: Salad

Ingredients
  

  • 1 cup quinoa uncooked
  • 8 oz shredded cabbage mix preferably with red cabbage
  • 1 red bell pepper diced
  • 1/4 cup red onion finely diced
  • 1 cup carrots shredded
  • 1/4 cup cilantro chopped
  • 1/4 cup green onions diced
  • 1/2 cup cashews halves
  • 4-6 oz asian inspired dressing I used ginger miso dressing from Trader Joe's
Optional Toppings
  • sesame seeds
  • crunchy wantons
  • fresh lime juice

Method
 

  1. In a large bowl, combine diced onion and bell peppers. Set aside
  2. Cook the quinoa according to the package. If you want a little extra flavor to your quinoa, try using a low-sodium broth instead of water. Once quinoa is done cooking, remove from heat and fluff with a fork.
  3. Add the hot cooked quinoa to the bowl of onions and bell peppers and make a layer of the quinoa on top covering the onions and bell peppers and let set for a few minutes. I like to do this to soften the onions and peppers a little.
  4. Drizzle about 3 tbsp of dressing over the top of the quinoa and allow to cook for about 10 minutes (don't stir yet).
  5. While quinoa cools, in a separate bowl place the cabbage mixture and drizzle with 1 tbsp of dressing. Gently massage the dressing into the cabbage with you hands for about a minute.
  6. Add the cabbage, carrots, cashew and cilantro into the bowl with the quinoa. Stir until well combined, adding more dressing if desired.
  7. Garnish with sesame seeds, cilantro, fresh lime juice and or green onions and enjoy! You can also add a meat, if desired