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Norma Powell, MS, RD, CDN

Vegetable Hash

Print Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 2
Course: Breakfast
Ingredients Equipment Method Notes

Ingredients
  

  • 1 large sweet potato cut into 1/4" pieces
  • 2 red potatoes cut into 1/4" pieces
  • 1 zucchini quartered
  • 1 yellow squash quartered
  • 1/2 yellow onion diced
  • 1/2 cup corn
  • 2 tbsp cumin
  • 2 tsp chili powder
  • 1 tbsp extra virgin olive oil
  • 2 tsp salt
  • cooking spray
Optional toppings
  • fried egg
  • avocado
  • cilantro
  • lime juice
  • hot sauce

Equipment

  • baking sheet
  • aluminum foil

Method
 

  1. Preheat oven to bake 425°. Line a large baking sheet with aluminum foil and spray with cooking spray.
  2. In a large bowl, combine all vegetables, cumin, chili powder, olive oil, salt & pepper. Stir to combine until vegetables are coated.
  3. Spread vegetable mixture in an even layer on the prepared baking sheet.
  4. Bake for 40 minutes total, stirring vegetables half way through.
  5. Remove from oven and serve with your desired toppings.

Notes

You can use this dish as a side or add your favorite protein on top and make it a meal for breakfast, lunch or dinner!