THE HOLIDAYS ARE HEREEEE!!! Did you know the average person gains between 8-10lbs over the holidays? That’s 100lbs over 10 years– yikes!!! It is so easy to put on a few LBs with all the delicious comfort food and big fluffy jackets that cover up so much that you forget what your own body looks like, amiright? However, the holidays don’t HAVE to result in unwanted weight gain. It is so important to be aware and {mentally} prepared going into the holiday season. As a Registered Dietitian I feel it is my duty to share some tips on the subject… so here it goes!! Take a look…