How to {Healthfully} Navigate the Holiday Feast

THE HOLIDAYS ARE HEREEEE!!! Did you know the average person gains between 8-10lbs over the holidays? That’s 100lbs over 10 years– yikes!!! It is so easy to put on a few LBs with all the delicious comfort food and big fluffy jackets that cover up so much that you forget what your own body looks like, amiright? However, the holidays don’t HAVE to result in unwanted weight gain. It is so important to be aware and {mentally} prepared going into the holiday season. As a Registered Dietitian I feel it is my duty to share some tips on the subject… so here it goes!! Take a look…

How to Create a Holiday Cheese Board {Five Things Friday}

The holiday season is in full swing, which means so are the holiday parties. Whether hosting or attending, we all want to bring a fabulous treat! A cheese board is sure to be a crowd favorite and it is so easy to put together! Here are 5 ingredients for the perfect holiday cheese board that all your guests will love. Take a look…